{"title":"Strength Training","description":"\u003cp\u003eBuild strength, improve fitness, and train with confidence using our range of strength equipment. From dumbbells and barbells to racks and benches, everything you need for effective home workouts.\u003c\/p\u003e","products":[{"product_id":"adjustable-dumbbell-set","title":"Adjustable Dumbbell Set for Home Gym \u0026 Strength Training | Weights Kenya | Afrohome","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild a versatile home gym with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehigh-quality adjustable dumbbell set from Afrohome Kenya\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, designed for strength training, muscle building, toning, and full-body workouts. Adjustable dumbbells allow you to change the resistance according to your exercise and fitness level, making them a practical and space-saving alternative to owning multiple pairs of fixed-weight dumbbells. They are ideal for exercises such as bicep curls, shoulder presses, chest presses, tricep extensions, rows, lunges, squats, and other upper- and lower-body movements. Made with durable materials and designed for regular use, the set provides reliable performance for home workouts and gym training. The adjustable design makes it easy to increase or decrease the weight as your strength and training goals progress, making these dumbbells suitable for beginners and experienced fitness enthusiasts alike. Their compact design also makes them convenient for apartments and smaller workout spaces where storage is limited. Combine your adjustable dumbbell set with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ean exercise bench, resistance bands, kettlebells, yoga mats, weight plates, and other home gym equipment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to create a complete strength-training setup. If you're looking for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eadjustable dumbbell sets in Kenya\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Afrohome provides practical fitness equipment designed for convenient and effective home workouts. Shop \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAdjustable Dumbbell Sets from Afrohome Kenya\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and enjoy flexible strength training without needing a large collection of individual weights.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Benefits\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable resistance for different exercises and fitness levels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpace-saving alternative to multiple fixed dumbbells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for full-body strength workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for bicep curls, presses, rows, squats, lunges, and more\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable design for regular home and gym use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy to adjust as your training progresses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for beginners and experienced users\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for apartments and compact home gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSEO Keywords\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eadjustable dumbbell set Kenya, buy adjustable dumbbells Kenya, adjustable weights Kenya, dumbbells for home gym Kenya, home gym equipment Kenya, strength training equipment Kenya, adjustable weights for workouts, weight training equipment Kenya, fitness equipment Kenya, dumbbell set for home, Afrohome Kenya.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jestar","offers":[{"title":"Default Title","offer_id":50538485088449,"sku":null,"price":14950.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/1641\/5169\/files\/vwt-ativafit-66-lb-adjustable-dumbbell-set-lance-scardino-18-e1e80de2b5804604b63a4554b7a48aa8.jpg?v=1788005799"},{"product_id":"athletic-works-dumbbell","title":"Athletic works 40 lbs  cast iron dumbbell- Kenya","description":"\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt adO\" id=\":37\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":1hq\"\u003e\n\u003cdiv id=\"avWBGd-1023\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eAdd serious resistance to your home workouts with this 40 lb (18.1 kg) cast iron dumbbell from Athletic Works. Built as a solid, fixed-weight unit, it's designed for strength training, muscle building, and heavy compound lifts like presses, curls, rows, and lunges — no assembly or plate-loading required.\u003cbr\u003e\u003cbr\u003eThe cast iron construction gives it a dense, compact head built for repeated heavy use, with a secure grip handle for sweaty, high-effort sets.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eProduct details:\u003c\/strong\u003e\u003cbr\u003e- Weight: 40 lb (18.1 kg), fixed\u003cbr\u003e- Material: Solid cast iron\u003cbr\u003e- Brand: Athletic Works\u003cbr\u003e- Best for: Strength training, muscle building, home gyms\u003cbr\u003e\u003cbr\u003eDelivered across Kenya with Afrohome's standard \u003cstrong\u003e3–6 business day\u003c\/strong\u003e shipping.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WhmR8e\" id=\"avWBGd-1024\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sangyug","offers":[{"title":"Default Title","offer_id":50538485907649,"sku":null,"price":3250.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/1641\/5169\/files\/image-removebg-preview.png?v=1787931552"},{"product_id":"adjustable-assisted-squat-machine-with-resistance-bands-cardio-and-strength-training","title":"Adjustable Assisted Squat Machine with Resistance Bands, Cardio and Strength Training","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eVersatile Home Workout:\u003c\/span\u003e\u003c\/strong\u003eThe Squat Machine combines the principles of rowing and riding, offering a combined cardio and strength-training workout. It includes 4 resistance bands of varying tensions, and the squatting motion engages the legs, glutes, and core. Suitable for incorporating squats into your regular fitness routine.\n\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"WhmR8e\" id=\"avWBGd-1562\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFull-Body Training:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Designed for strength and cardio-focused workouts, the Squat Machine includes 4 resistance bands with different tension levels. Users can adjust the resistance to suit their preferred workout intensity.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAdjustable Squat Movement:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The machine supports controlled squat and stretching movements with an adjustable range of approximately 30° to 120°. The seat, pedals, and resistance system are designed to provide a stable setup during exercise.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePractical Design:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Built with a sturdy frame, larger seat, and non-slip pedals, the Squat Machine is suitable for a range of home workout routines and fitness levels. Its adjustable resistance makes it suitable for beginners and experienced users looking for versatile strength and conditioning exercises.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Inda","offers":[{"title":"Default Title","offer_id":50538541285569,"sku":null,"price":29999.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/1641\/5169\/files\/adjustable-assisted-squat-machine-with-resistance-bands-cardio-and-strength-training-9468959.jpg?v=1787860772"},{"product_id":"push-up-bars-portable-upper-body-workout-equipment-for-home-gym","title":"Push Up Bars – Portable Upper Body Workout Equipment for Home \u0026 Gym","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTake your push-up workouts to the next level with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAfrohome Push Up Bars\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a practical and portable fitness accessory designed for home workouts, gym sessions, calisthenics, and strength training. These push-up handles provide a comfortable elevated grip that allows you to perform push-ups with better hand positioning while adding versatility to your upper-body training routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you are a beginner starting your fitness journey or an experienced fitness enthusiast looking to improve your bodyweight training, push-up bars are a simple and space-saving addition to your workout equipment collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBuild Upper Body Strength\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePush-ups are a highly effective bodyweight exercise that can engage the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003echest, shoulders, triceps, arms, and core\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e when performed with proper form. Push-up bars allow you to perform elevated push-ups while maintaining a more neutral hand and wrist position than traditional floor push-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe elevated position can also allow for a deeper movement compared with placing your hands directly on the floor, depending on your flexibility, technique, and range of motion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eComfortable Grip \u0026amp; Better Stability\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe raised handles give your hands a dedicated gripping surface instead of requiring your palms to remain flat against the floor. A stable, non-slip base helps keep the bars firmly positioned during your workout, while ergonomic handles can make extended push-up sessions more comfortable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor the safest workout experience, always place the bars on a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eflat, stable, non-slip surface\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and make sure they are securely positioned before exercising.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePerfect for Home Workouts\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou don't need a large home gym or expensive machines to work on your upper-body strength. Push-up bars are compact and easy to store, making them suitable for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHome gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eApartments and small spaces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOutdoor workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGym training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCalisthenics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBodyweight training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength and conditioning workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeginner fitness routines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTravel workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTheir compact design makes them easy to keep alongside other home workout accessories without taking up much space.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBenefits of Push Up Bars\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSupports upper-body training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Work your chest, shoulders, triceps and arms through push-up variations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eElevated hand position\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Perform push-ups with your hands raised above the floor for a different movement pattern.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eComfortable grip\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Dedicated handles provide a secure surface for your hands during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePortable design\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Easy to move, store and take with you for workouts at home or outdoors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSpace-saving fitness equipment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Ideal when you want effective workout equipment without bulky gym machines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVersatile training accessory\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Add different push-up variations to your strength and bodyweight workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSuitable for different fitness levels\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Beginners can start with basic push-ups while experienced users can incorporate more challenging variations.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePush Up Bars for Men \u0026amp; Women\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAfrohome Push Up Bars can be incorporated into workout routines for both men and women. They are suitable for anyone looking to include more bodyweight exercises and upper-body strength work in their fitness routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStart with a comfortable number of repetitions and focus on controlled movement and proper form. As your strength and endurance improve, gradually increase your repetitions or explore more challenging push-up variations.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTake Your Home Gym to the Next Level\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you're building a home gym in Kenya, push-up bars are an affordable and practical accessory to add to your equipment collection. Combine them with other Afrohome fitness products such as dumbbells, resistance bands, benches, or other strength-training equipment to create a more complete home workout setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eShop Push Up Bars from Afrohome Kenya\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and make your home workouts more convenient, versatile, and effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Highlights\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePortable push-up workout equipment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for home and gym workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned for upper-body strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eComfortable elevated hand position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStable grip for push-up exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompact and easy to store\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for bodyweight and calisthenics workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat addition to a home gym\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for beginners and experienced fitness enthusiasts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sangyug","offers":[{"title":"Default Title","offer_id":50538545840321,"sku":null,"price":2499.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/1641\/5169\/files\/images_5.jpg?v=1787934036"},{"product_id":"dip-station","title":"Dip Station – Strength Training Equipment","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTake your strength training to the next level with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edurable dip station from Afrohome Kenya\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, designed for effective upper-body and core workouts at home or in the gym. A dip station is an excellent addition to any home gym, allowing you to perform bodyweight exercises such as tricep dips, chest dips, knee raises, leg raises, and other movements that target the chest, shoulders, triceps, arms, and abdominal muscles. Its sturdy construction provides reliable support and stability during workouts, while the comfortable handles offer a secure grip for controlled movements. Whether you're a beginner starting your fitness journey or an experienced athlete looking to improve upper-body strength, muscle definition, and functional fitness, this versatile gym equipment can become an essential part of your workout routine. The compact design makes it suitable for home gyms, apartments, fitness studios, and commercial training spaces without requiring excessive floor space. Use the dip station alongside dumbbells, resistance bands, barbells, and other strength-training equipment to create a complete workout program. It is suitable for bodyweight strength training, calisthenics, functional workouts, and progressive upper-body exercises. If you're looking for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edip stations in Kenya\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Afrohome offers practical fitness equipment designed to help you train conveniently and consistently. Shop the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDip Station from Afrohome Kenya\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and create a more complete home gym setup with reliable equipment for strength, fitness, and everyday workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Benefits\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for chest, shoulders, triceps, arms, and core workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports dips, knee raises, leg raises, and other bodyweight exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSturdy construction for stability during training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eComfortable handles for a secure and controlled grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for home gyms and commercial fitness spaces\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompact and practical design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for beginners and experienced fitness enthusiasts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSuitable for strength training, calisthenics, and functional fitness\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Specifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMax Weight Capacity: 150 kg (330 lbs)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFrame Material: Heavy-duty steel frame with powder coating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes: Pull-up bar, dip handles, padded armrests, and incline workout bench\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecommended Use: Home gym, calisthenics, and core strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sangyug","offers":[{"title":"Default Title","offer_id":50538545873089,"sku":null,"price":22999.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/1641\/5169\/files\/images_4.jpg?v=1787933792"},{"product_id":"weight-plates-for-home-gym","title":"Weight Plates for Home \u0026 Gym | Afrohome Kenya","description":"\u003cp\u003eUpgrade your strength training with a high-quality chrome-plated weight plate set from Afrohome Kenya, designed for home gyms, fitness centers, and professional workouts. This set includes 1KG, 1.25KG, 2KG, and 2.5KG plates, compatible with standard 1-inch spinlock dumbbell bars. Ideal for barbells, weight benches, squats, deadlifts, presses, and a wide range of strength-training exercises. Made from durable chrome-finished materials and designed for regular use, this plate set offers excellent performance and long-lasting value. Whether you're starting a home gym or upgrading your existing equipment, \u003cstrong\u003eAfrohome \u003c\/strong\u003eprovides reliable and affordable weight plates in Kenya with convenient delivery across the country. Shop this weight plate set today and take your strength training to the next level.\u003c\/p\u003e","brand":"Jestar","offers":[{"title":"Default Title","offer_id":50538545938625,"sku":null,"price":9000.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/1641\/5169\/files\/Instagrampost-230_15.webp?v=1787933312"},{"product_id":"fitness-heavy-duty-squat-rack-and-power-cage","title":"Fitness Heavy Duty Squat Rack and Power Cage","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHeavy-Duty Squat Rack and Power Cage: Built with reinforced steel, designed to handle intense strength training sessions safely and effectively, ideal for squats, presses, and deadlifts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eIntegrated Pull-Up Bar: Features a stable pull-up bar for upper body exercises, supporting multiple grips for chin-ups, pull-ups, and shoulder workouts, maximizing upper body strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eLat Attachment for Versatile Workouts: Includes a lat pulldown system, perfect for targeting back, shoulders, and arms, making it a complete multi-function workout station for all fitness levels. The front of the frame includes a multi-handle upper pull rod for other exercises and stretching exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eProfessional-Grade Stability: Engineered with safety locks, sturdy frame, and anti-slip base for a secure setup, this rack ensures safe, uninterrupted workouts, ideal for home or commercial gyms.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSuitable for All Fitness Goals: From beginner to advanced lifters, this power cage provides the foundation for strength, endurance, and muscle-building exercises, bringing gym-quality results.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Afrofit GymStore","offers":[{"title":"Default Title","offer_id":50538546004161,"sku":null,"price":59800.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/1641\/5169\/files\/fitness-heavy-duty-squat-rack-and-power-cage-x1-9575605.jpg?v=1787860794"},{"product_id":"afrofit-pro-weight-capacity-single-station-multigym","title":"Afrofit Pro Single-Station Multigym","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eVarious Exercise Options---You can choose a wide range of workout options to target your entire body such as butterfly press, curl, leg lifts, pull down etc.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Heavy duty steel construction frame offering long term durability Ergonomic adjustable seat with polyurethane high density foam cushion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHigh and Low Pulley System---This home gym has high and low pulleys that can be used for a wide variety of upper and lower body exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Afrofit GymStore","offers":[{"title":"Default Title","offer_id":50538546036929,"sku":null,"price":65000.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/1641\/5169\/files\/afrofit-pro-weight-capacity-single-station-multigym-2734753.jpg?v=1787860795"},{"product_id":"adjustable-workout-bench-with-rack-preacher-pad-flat-incline-bench-for-weight-lifting","title":"Adjustable Workout Bench with Rack \u0026 Preacher Pad, Flat Incline Bench for Weight Lifting","description":"\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt adO\" id=\":39\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":1i0\"\u003e\n\u003cdiv id=\"avWBGd-1330\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eThe Adjustable Workout Bench with Rack \u0026amp; Preacher Pad is a versatile all-in-one home gym station designed to support a complete strength training routine in a single compact unit. Combining a flat\/incline\/decline bench, squat rack, preacher curl pad, leg extension\/curl attachment, and butterfly arms, it lets you target your chest, back, shoulders, arms, legs, and core without needing multiple separate machines.\u003cbr\u003e\u003cbr\u003eBuilt with a reinforced steel frame and a U-shaped front stabilizer, the bench is designed for stability and safety even during heavy compound lifts. The backrest adjusts across 4 levels, the squat rack across 5 levels, the preacher curl pad across 3 levels, and the butterfly arms across 2 levels — giving you a highly customizable setup.\u003cbr\u003e\u003cbr\u003eWhether you're working out in a basement, garage, or apartment, this bench offers a space-saving way to get a full-body strength workout at home.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WhmR8e\" id=\"avWBGd-1331\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003eAll-in-One Weight Bench: This multifunctional home gym bench combines a flat\/incline bench, squat rack, leg extension, leg curl, preacher curl, and butterfly arms — perfect for basement, garage, or apartment workouts\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eUpgraded for You: With a raised seat height of 19.68 inches, this workout bench provides extra legroom. The butterfly arms have also been improved to offer a greater range of motion for arm exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eTarget Legs \u0026amp; Core: The adjustable leg extension and preacher curl pad let you easily switch between lower body and core workouts. (Reminder: Remove the preacher pad before leg workouts for a full range of motion.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCustom Workouts: This bench press features 4 adjustable components: backrest (4 levels), squat rack (5 levels), preacher curl pad (3 levels), and butterfly arms (2 levels). Personalize your home training setup with ease\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eHeavy-Duty Capacity: The weight bench set supports up to 770 lbs, and the squat rack up to 990 lbs. Built with a reinforced steel frame and a U-shaped front stabilizer for maximum safety and durability\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Afrofit GymStore","offers":[{"title":"Default Title","offer_id":50538546069697,"sku":null,"price":34999.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/1641\/5169\/files\/adjustable-workout-bench-with-rack-preacher-pad-flat-incline-bench-for-weight-lifting-5714763.webp?v=1787860796"},{"product_id":"physical-company-barbell","title":"Physical Company 10 PU Barbell Set with Rack (10-45Kg)","description":"\u003cp\u003eBuild strength and elevate your workouts with the \u003cstrong\u003ePhysical Company 10 PU Barbell Set with Rack (10–45kg)\u003c\/strong\u003e, available at \u003cstrong\u003eAfrohome Kenya\u003c\/strong\u003e. This premium barbell set includes 10 durable polyurethane (PU) barbells ranging from 10kg to 45kg, neatly organized on a sturdy storage rack for easy access and space-saving convenience. Designed for commercial gyms, fitness studios, and serious home gym enthusiasts, the PU-coated barbells offer exceptional durability, reduced noise, and excellent resistance to scratches and wear. The ergonomic grip ensures comfort and control during weightlifting, strength training, and functional fitness exercises, helping you target every major muscle group safely and effectively. Whether you're equipping a professional fitness facility or creating the ultimate home gym, this barbell set delivers outstanding performance, long-lasting quality, and professional-grade reliability. Shop the \u003cstrong\u003ePhysical Company 10 PU Barbell Set with Rack (10–45kg)\u003c\/strong\u003e from Afrohome and enjoy fast, reliable delivery across Kenya.\u003c\/p\u003e","brand":"Jestar","offers":[{"title":"Default Title","offer_id":50538546233537,"sku":null,"price":55000.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/1641\/5169\/files\/barbell-rack10-filled_1200x1200_0a94d3d9-d9a5-4d52-b450-19b963c6a62a.webp?v=1787933157"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/1641\/5169\/collections\/images_30.jpg?v=1788085451","url":"https:\/\/afrohome.co.ke\/collections\/strength-training.oembed","provider":"Afrohome","version":"1.0","type":"link"}