{"product_id":"rowing-machine","title":"Rowing Machine – Full-Body Cardio \u0026 Indoor Rowing Equipment","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBring effective indoor rowing into your home with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAfrohome Rowing Machine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a versatile fitness machine designed for cardio, endurance, strength, and full-body workouts. Rowing combines repeated pushing and pulling movements, allowing you to engage your upper and lower body while performing a dynamic indoor cardio exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're building a home gym, improving your endurance, or looking for versatile cardio equipment, a rowing machine can be a valuable addition to your fitness routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFull-Body Workout\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUnlike many cardio machines that primarily focus on the lower body, rowing involves both pulling and pushing movements. With proper technique, rowing can engage the:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLegs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGlutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHamstrings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShoulders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eArms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe coordinated movement makes rowing suitable for cardio training, endurance workouts, conditioning, and full-body fitness routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIndoor Cardio \u0026amp; Endurance Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA rowing machine allows you to exercise indoors without relying on outdoor weather or water access. You can adjust your workout duration and intensity according to your fitness level and training goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUse your rowing machine for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCardio workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEndurance training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFull-body workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFitness conditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWarm-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInterval training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIndoor rowing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHome workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGym workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGeneral fitness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStart at a comfortable pace and gradually increase the duration or intensity of your sessions as your fitness improves.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePerfect for Home Gyms\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA rowing machine is a practical choice for people who want dedicated cardio equipment at home. It can be incorporated into different training programs, from beginner fitness routines to structured endurance and conditioning workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt's suitable for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHome gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIndoor cardio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFull-body training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEndurance workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength and conditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFitness routines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInterval training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeginner workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdvanced training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eBenefits of a Rowing Machine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFull-body exercise\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Combine upper- and lower-body movement in one workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCardio training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Incorporate rowing into your cardiovascular fitness routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEndurance building\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Use steady rowing sessions or intervals to challenge your stamina.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eIndoor workout option\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Exercise conveniently without needing access to outdoor rowing conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVersatile training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Suitable for cardio, conditioning, warm-ups, and full-body workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHome gym equipment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Add a versatile cardio machine to your home fitness setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eRowing Machine for Beginners \u0026amp; Experienced Users\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBeginners can start with short, low-intensity sessions while learning the correct rowing sequence and maintaining good posture. As your technique and fitness improve, gradually increase your workout duration or intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExperienced users can incorporate rowing into interval sessions, endurance workouts, circuit training, and broader fitness programs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eProper technique is important when using a rowing machine. Focus on controlled movement and maintain a comfortable posture throughout each stroke.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBuild Your Home Gym with Afrohome\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eLooking for a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003erowing machine in Kenya\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e? Add an Afrohome Rowing Machine to your home gym for convenient indoor cardio and full-body training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCombine it with other Afrohome fitness products such as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eexercise bikes, spin bikes, elliptical trainers, mini steppers, dumbbells, resistance bands, and exercise mats\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to create a versatile home workout space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eShop Rowing Machines from Afrohome Kenya\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and bring convenient full-body cardio and indoor rowing into your fitness routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Highlights\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIndoor rowing machine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFull-body workout equipment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for cardio and endurance training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for strength and conditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for home and gym workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUseful for interval training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEngages upper and lower body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat addition to a home gym\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for different fitness levels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVersatile cardio fitness equipment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCare Instructions:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Wipe the frame, seat, handles, and other accessible surfaces regularly with a clean, slightly damp cloth. Keep the machine dry and store it in a clean environment. Check the seat rail, footrests, handles, resistance components, and other moving parts regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSafety:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Place the rowing machine on a stable, level surface before use. Make sure it is properly assembled and secure. Start with a comfortable resistance and pace, and follow the manufacturer's instructions for safe operation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Resistance system, rail length, dimensions, maximum user weight, display features, materials, and other specifications may vary by model. Please check the specific product specifications before purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jestar","offers":[{"title":"Default Title","offer_id":50538487414977,"sku":null,"price":54999.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/1641\/5169\/files\/RW-22-2023-11-1.webp?v=1787938229","url":"https:\/\/afrohome.co.ke\/products\/rowing-machine","provider":"Afrohome","version":"1.0","type":"link"}